Join me on a culinary journey through Europe

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🇸🇪SWEDEN

Our journey continues to Sweden🇸🇪! 
We hope you've had a fantastic culinary adventure exploring the flavors of Spain with our delicious Spanish Empanadas and refreshing Gazpacho. Now, it's time to embark on a new journey to the beautiful land of Sweden!
Our next destination brings us to Sweden, where we'll be savoring two iconic Swedish dishes: Swedish Meatballs and Cinnamon Rolls. Get ready to tantalize your taste buds with these mouthwatering delights!
Swedish Meatballs are known worldwide for their tender texture and rich, savory flavors. These bite-sized delights, traditionally served sometimes with lingonberry sauce, are the epitome of comfort food. Let's gather our ingredients and bring the taste of Sweden to our tables!

And who can resist the sweet aroma of freshly baked Cinnamon Rolls? In Sweden, these fluffy pastries are a beloved treat often enjoyed during Fika—the cherished coffee break ritual. We'll be kneading dough, spreading cinnamon goodness, and indulging in a little slice of Swedish heaven.
Stay tuned for our upcoming newsletter, where we'll share the step-by-step recipes for Swedish Meatballs and Cinnamon Rolls. Get ready to explore the culinary delights of Sweden and add some Scandinavian flair to your kitchen!
Once again, thank you for joining us on this culinary passport journey. We hope you continue to enjoy the diverse flavors and cultural experiences we bring to your table.
Bon appétit!

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 💡Quick facts about Sweden:
♻️Swedes have a strong recycling culture, with only 1% of waste going to landfills. Approximately 50% of waste is recycled or composted, while 49% is incinerated for energy production.
🌳Around 57% of Sweden's land is covered in forests, totaling 23 million hectares—an area equivalent to the size of the United Kingdom.
🧊The village of Jukkasjärvi in Sweden is home to the renowned Ice Hotel. Crafted annually from two-tonne blocks of ice sourced from the nearby Torne River, the hotel takes shape during the Arctic's cold season. Builders and artists collaborate to create a unique hotel experience each time.
🦆Donald Duck holds a special place in the hearts of Swedes as their favorite Disney character. Every Christmas Eve since 1959, at 3 pm, the nation gathers to watch "Kalle Anka och hans vänner önskar god jul" (Donald Duck and his friends wish you a Merry Christmas) as a cherished tradition.
🤴Scandinavia's political history offers intriguing narratives, and one of the most peculiar figures is King Eric of Pomerania, who became Eric XIII of Sweden upon the passing of his Grandaunt, Margaret I.
🥐In Sweden, the concept of Fika, a designated coffee break, is deeply ingrained in society. It goes beyond just "a coffee and cake break" and is seen as a daily ritual for many Swedes. Taking time to enjoy coffee and a treat, particularly something sweet, is considered almost obligatory, providing an opportunity to connect with friends and colleagues.

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🇸🇪RECIPES🇸🇪

CLICK HERE TO GET PDF RECIPES & SHOPPING LIST

SWEDISH MEATBALLS
Ingredients:

• 1 lb ground beef (or meat alternative like Impossible burger meat)
• 1/2 cup seasoned bread crumbs
• 1/2 onion
• 1 egg
• 1/2 tsp kosher salt
• 1/2 tsp pepper
• 1 Tbsp olive oil
• 2 cups beef broth (or vegetable)
• 2 cups milk
• 1 Tbsp Worcestershire sauce
• 4 cups egg noodle
• 1 cup shredded parmesan cheese
• 1/2 cup fresh parsley​

*Note: If you would like to add Lingonberry Sauce please add to the shopping list

Instructions:

1. In a large bowl, combine the ground beef, breadcrumbs, onion, egg, 1/2 tsp salt, and 1/2 tsp pepper, mixing until evenly combined.
2. Heat the oil in a pot over medium-high heat. Take about a golf-ball size of the meatball mixture and roll it into balls. Place the meatballs into the pot, cooking for one minute. Flip the meatballs.
3. Add the beef broth, milk, salt, pepper (to taste), and Worcestershire sauce and give it a stir.
4. Bring the liquid to a boil, then add the egg noodles. Stir constantly until the pasta is cooked and the liquid has reduced to a sauce that coats the noodles, about seven to eight minutes.
5. Add the parmesan and the parsley, stirring until the cheese is melted.

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Print Recipes & shopping list👉

PRINTABLE PDF FOR SWEDISH RECIPES

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CINNAMON ROLLS

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Ingredients:

• 2 1/4 tsp (1 package) dry yeast
• 1/2 cup milk
• 1/2 tsp salt
• 1/4 cup sugar
• 1 egg
• 3 Tbsp butter softened
• 2 cups flour (plus more)

Filling:

• 3 Tbsp sugar
• 1.5 Tbsp cinnamon
• 1 sticks soft butter

Instructions:

1. To proof yeast, mix it with warm milk and half of the sugar. Let it sit for 5 minutes. Add egg, salt, and flour.
2. Mix in butter until a smooth dough forms. Knead for 10 minutes, adding more flour if needed.
3. Place the dough in a greased bowl, cover it with plastic wrap, and let it double in size in a warm spot.
4. Meanwhile, prepare a paste with butter, sugar, and cinnamon, and set it aside.
5. Once the dough has doubled in size, roll it out into a large rectangle on a floured surface.
6. Spread the filling on top, roll the dough tightly, and cut it into about 12 pieces.
7. Place them in a greased baking dish and let them rest for 30 minutes, covered with a cloth.
8. Preheat the oven to 180°C and bake for approximately 30 minutes until golden brown.

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